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Rehabilitation | Creatine Blog

Tag Archives: rehabilitation

Simple Truths About Muscle Growth (part 3)

Exercise stimulates muscle development and enhances athletic performance; hardly anyone would argue with this assertion. In essence, muscle tries to adapt to the extra load you are placing on it by training by increasing its capacity to perform at that new level. A type of memory, if you will. Based on recent history, muscle [...]

Posted in Elderly, Muscle Growth, Supplementing Strategies | Also tagged , , , | 10 Comments