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Recovery | Creatine Blog
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Tag Archives: recovery

How to Build Muscle While Sleeping…


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Depending on the intensity of the exercise and physical condition of the athlete anywhere between three and seven days are required for muscles to fully recover. This isn’t to say, however, that one should work out only once per week – this would be nearly as ineffective as overtraining.

Posted in Muscle Growth | Also tagged , , , , , , , , , , , , , , , , , , , | 309 Comments

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