Tag Archives: overtraining syndrome

Heavy Breathing Can Hurt You!

September 17, 2009

CAUTION: Breathing Can Be TOXIC!!
Oxygen is potentially toxic, a seemingly counterintuitive statement, since common knowledge tells us that we need oxygen to live. Specifically, without oxygen we would not be able to produce energy from basic nutrients and would die….
So, how can oxygen be toxic?
Oxygen is an Electron Sponge
Nothing is perfect. The exact same property [...]

Posted in Supplementing Strategies | Also tagged Antioxidants, catalase, exercise, free radical, glutathione, Oxidative Stress, Oxygen, Reactive Oxygen Species, ROS, superoxide dismutase, Vitamin A, Vitamin C, Vitamin E | 4 Comments

How to Build Muscle While Sleeping…

January 6, 2009

Depending on the intensity of the exercise and physical condition of the athlete anywhere between three and seven days are required for muscles to fully recover. This isn’t to say, however, that one should work out only once per week – this would be nearly as ineffective as overtraining.

Posted in Muscle Growth | Also tagged anabolism, atrogene, catabolic, cortisol, creatine, growth hormone, IGF-1, insulin, insulin-like growth factor 1, muscle groups, recovery, stress, testosterone | 28 Comments

Learn how to best combine exercise, nutrition, and intelligent creatine use for optimal muscle growth, improved athletic performance, & overall good health.
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Discussing and understanding how creatine preserves and promotes muscle development.

Tag Archives: overtraining syndrome

Heavy Breathing Can Hurt You!

How to Build Muscle While Sleeping…

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