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OTS | Creatine Blog

Tag Archives: OTS

Simple Truths About Muscle Growth (part 5)

Last post, I wrote about the virtues of a form of insulin-like growth factor 1 (IGF-1), commonly referred to as MGF, short for MechanoGrowth Factor. MGF, could very well also be coined EGF, for Exercise Growth Factor, as the mechanical stimulus that activates its expression and is inherent in [...]

Posted in Muscle Growth, Supplementing Strategies | Also tagged , , , , , , , , , | 18 Comments

How to Build Muscle While Sleeping…

Depending on the intensity of the exercise and physical condition of the athlete anywhere between three and seven days are required for muscles to fully recover. This isn’t to say, however, that one should work out only once per week – this would be nearly as ineffective as overtraining.

Posted in Muscle Growth | Also tagged , , , , , , , , , , , , , , , , , , , | 314 Comments