In previous posts I have stressed the importance of the IGF-1s (Insulin-like growth factors, type 1) in promoting body growth. To reiterate the main message of my last (post): the IGF-1s are likely to be our most important growth promoters, particularly with reference to all types of muscle, bone and connective tissues. Importantly, [...]
I have studied muscle development for most of my life - 30 of my 52 years - and after all this time there are just a few things I can say with certainty: First, exercise stimulates muscle growth; Second, proper nutrition will make your efforts in the gym pay the greatest dividends and; Third, our [...]
Featured Question: If creatine is placed in a warm/hot beverage for consumption, how long will it take before it begins to be broken down into “Creatinine”?
Although nowhere nearly as obviously as muscles, bones also respond to exercise with growth. As we will read today both these processes are reliant on creatine…
Based on this study the effect of creatine supplementation on osteoporosis is women merits examination in future studies.
