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Muscle Growth | Creatine Blog

Tag Archives: Muscle Growth

Simple Truths About Muscle Growth (part 5)

Last post, I wrote about the virtues of a form of insulin-like growth factor 1 (IGF-1), commonly referred to as MGF, short for MechanoGrowth Factor. MGF, could very well also be coined EGF, for Exercise Growth Factor, as the mechanical stimulus that activates its expression and is inherent in [...]

Posted in Muscle Growth, Supplementing Strategies | Also tagged , , , , , , , , , | 18 Comments

Insights Into Creatine Anabolics

Anabolism: The set of metabolic pathways that construct molecules from smaller units (Wikipedia).
Let me expand this rather abstract definition of anabolism to better suit our purposes.
With reference to muscle development, anabolism is the combined set of cellular and hormonal circumstances that cause muscle growth to out weigh muscle breakdown following exercise.
With reference to creatine supplementation, [...]

Posted in Muscle Growth | Also tagged , , , , , , | 13 Comments