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MGF | Creatine Blog
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Tag Archives: MGF

Simple Truths About Muscle Growth (part 5)


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Last post, I wrote about the virtues of a form of insulin-like growth factor 1 (IGF-1), commonly referred to as MGF, short for MechanoGrowth Factor. MGF, could very well also be coined EGF, for Exercise Growth Factor, as the mechanical stimulus that activates its expression and is inherent in [...]

Posted in Muscle Growth, Supplementing Strategies | Also tagged , , , , , , , , , | 18 Comments

Simple Truths About Muscle Growth (part 4)


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Last post, I explained how certain studies have suggested that creatine supplementation stimulates muscle cells to express the Insulin-like Growth Factors Type 1, IGF-1s. This is potentially a very important effect, clinically as well as athletically, as these essential anabolic factors are responsible for the development of muscle, bones, heart, and blood vessels. [...]

Posted in Elderly, Muscle Growth, Supplementing Strategies, Uncategorized | Also tagged , , , , , | 28 Comments

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