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Insulin | Creatine Blog

Tag Archives: insulin

How to Build Muscle While Sleeping…

Depending on the intensity of the exercise and physical condition of the athlete anywhere between three and seven days are required for muscles to fully recover. This isn’t to say, however, that one should work out only once per week – this would be nearly as ineffective as overtraining.

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Setting the Stage for Maximal Muscle Anabolics

Three conditions must be met in order to establish the best metabolic conditions for muscle anabolism: 1) an exercise stimulus is required to incite muscle’s biosynthetic machinery into action; 2) proper nutrition is needed to provide the proper substrates for growth and; 3) adequate rest is required so that muscle’s biosynthetic machinery can work at [...]

Posted in Muscle Growth | Also tagged , , , , | 31 Comments