Tag Archives: creatinine

Which Creatine Type is Best?

Is creatine type X better than ordinary creatine monohydrate powder? If I only had a dime for every time I was asked this question, I would then fund my own studies to resolve this issue…
The problem is that many of the alternative forms of creatine have never been tested in independent, peer-reviewed, scientific studies. In [...]

Posted in Creatine Types | Also tagged , , , , , | 38 Comments

What is Creatinine and Why Should I Care? part 3

I explain how heat also increases creatine’s solubility, effectively increasing the amount of creatine that goes into solution.

Posted in Supplementing Strategies | Also tagged , , , , , , | 108 Comments

What is Creatinine and Why Should I Care? part 2

Featured Question: If creatine is placed in a warm/hot beverage for consumption, how long will it take before it begins to be broken down into “Creatinine”?

Posted in Supplementing Strategies | Also tagged , , , , , , | 20 Comments

What is Creatinine and Why Should I Care? part 1

Featured Question: If creatine is placed in a warm/hot beverage for consumption, how long will it take before it begins to be broken down into “Creatinine”?

Posted in Supplementing Strategies | Also tagged , , , , , | 22 Comments