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Creatine | Creatine Blog - Part 2
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Tag Archives: creatine

What is Creatinine and Why Should I Care? part 3


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I explain how heat also increases creatine’s solubility, effectively increasing the amount of creatine that goes into solution.

Posted in Supplementing Strategies | Also tagged , , , , , , | 108 Comments

What is Creatinine and Why Should I Care? part 2


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Featured Question: If creatine is placed in a warm/hot beverage for consumption, how long will it take before it begins to be broken down into “Creatinine”?

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What is Creatinine and Why Should I Care? part 1


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Featured Question: If creatine is placed in a warm/hot beverage for consumption, how long will it take before it begins to be broken down into “Creatinine”?

Posted in Supplementing Strategies | Also tagged , , , , , | 22 Comments

Creatine builds strong bones… part 3


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Life without calcium would not be possible. Calcium is an indispensable regulator of many essential biochemical processes. The cellular behaviors regulated by calcium range from the reading of genes to produce cellular components to the activating of all forms of cellular movement, including muscle contraction. In fact, creatine makes muscle contraction more efficient by increasing the availability of calcium.

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Creatine builds strong bones… part 1


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Based on this study the effect of creatine supplementation on osteoporosis is women merits examination in future studies.

Posted in Elderly | Also tagged , , , , , , , , , | 39 Comments

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