I have studied muscle development for most of my life - 30 of my 52 years - and after all this time there are just a few things I can say with certainty: First, exercise stimulates muscle growth; Second, proper nutrition will make your efforts in the gym pay the greatest dividends and; Third, our [...]
Tag Archives: bone
Life without calcium would not be possible. Calcium is an indispensable regulator of many essential biochemical processes. The cellular behaviors regulated by calcium range from the reading of genes to produce cellular components to the activating of all forms of cellular movement, including muscle contraction. In fact, creatine makes muscle contraction more efficient by increasing the availability of calcium.
Although nowhere nearly as obviously as muscles, bones also respond to exercise with growth. As we will read today both these processes are reliant on creatine…
Based on this study the effect of creatine supplementation on osteoporosis is women merits examination in future studies.