Depending on the intensity of the exercise and physical condition of the athlete anywhere between three and seven days are required for muscles to fully recover. This isn’t to say, however, that one should work out only once per week – this would be nearly as ineffective as overtraining.
Tag Archives: anabolism
It has been known for quite some time that cell swelling provokes a biosynthetic response. That is, giving cells an agent that makes them take up water from their surroundings (to the point where they actually inflate with water) also causes them to increase their production of new proteins as well as to retard the [...]