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Anabolics | Creatine Blog

Tag Archives: anabolics

Simple Truths About Muscle Growth (part 3)

Exercise stimulates muscle development and enhances athletic performance; hardly anyone would argue with this assertion. In essence, muscle tries to adapt to the extra load you are placing on it by training by increasing its capacity to perform at that new level. A type of memory, if you will. Based on recent history, muscle [...]

Posted in Elderly, Muscle Growth, Supplementing Strategies | Also tagged , , , | 10 Comments

Setting the Stage for Maximal Muscle Anabolics

Three conditions must be met in order to establish the best metabolic conditions for muscle anabolism: 1) an exercise stimulus is required to incite muscle’s biosynthetic machinery into action; 2) proper nutrition is needed to provide the proper substrates for growth and; 3) adequate rest is required so that muscle’s biosynthetic machinery can work at [...]

Posted in Muscle Growth | Also tagged , , , , | 31 Comments

Insights Into Creatine Anabolics

Anabolism: The set of metabolic pathways that construct molecules from smaller units (Wikipedia).
Let me expand this rather abstract definition of anabolism to better suit our purposes.
With reference to muscle development, anabolism is the combined set of cellular and hormonal circumstances that cause muscle growth to out weigh muscle breakdown following exercise.
With reference to creatine supplementation, [...]

Posted in Muscle Growth | Also tagged , , , , , , | 13 Comments