Deprecated: Assigning the return value of new by reference is deprecated in /home/creati40/public_html/creatine-blog.com/wp-settings.php on line 520

Deprecated: Assigning the return value of new by reference is deprecated in /home/creati40/public_html/creatine-blog.com/wp-settings.php on line 535

Deprecated: Assigning the return value of new by reference is deprecated in /home/creati40/public_html/creatine-blog.com/wp-settings.php on line 542

Deprecated: Assigning the return value of new by reference is deprecated in /home/creati40/public_html/creatine-blog.com/wp-settings.php on line 578

Strict Standards: Declaration of Walker_Page::start_lvl() should be compatible with Walker::start_lvl(&$output) in /home/creati40/public_html/creatine-blog.com/wp-includes/classes.php on line 1199

Strict Standards: Declaration of Walker_Page::end_lvl() should be compatible with Walker::end_lvl(&$output) in /home/creati40/public_html/creatine-blog.com/wp-includes/classes.php on line 1199

Strict Standards: Declaration of Walker_Page::start_el() should be compatible with Walker::start_el(&$output) in /home/creati40/public_html/creatine-blog.com/wp-includes/classes.php on line 1199

Strict Standards: Declaration of Walker_Page::end_el() should be compatible with Walker::end_el(&$output) in /home/creati40/public_html/creatine-blog.com/wp-includes/classes.php on line 1199

Strict Standards: Declaration of Walker_PageDropdown::start_el() should be compatible with Walker::start_el(&$output) in /home/creati40/public_html/creatine-blog.com/wp-includes/classes.php on line 1244

Strict Standards: Declaration of Walker_Category::start_lvl() should be compatible with Walker::start_lvl(&$output) in /home/creati40/public_html/creatine-blog.com/wp-includes/classes.php on line 1391

Strict Standards: Declaration of Walker_Category::end_lvl() should be compatible with Walker::end_lvl(&$output) in /home/creati40/public_html/creatine-blog.com/wp-includes/classes.php on line 1391

Strict Standards: Declaration of Walker_Category::start_el() should be compatible with Walker::start_el(&$output) in /home/creati40/public_html/creatine-blog.com/wp-includes/classes.php on line 1391

Strict Standards: Declaration of Walker_Category::end_el() should be compatible with Walker::end_el(&$output) in /home/creati40/public_html/creatine-blog.com/wp-includes/classes.php on line 1391

Strict Standards: Declaration of Walker_CategoryDropdown::start_el() should be compatible with Walker::start_el(&$output) in /home/creati40/public_html/creatine-blog.com/wp-includes/classes.php on line 1442

Strict Standards: Redefining already defined constructor for class WP_Object_Cache in /home/creati40/public_html/creatine-blog.com/wp-includes/cache.php on line 431

Strict Standards: Declaration of Walker_Comment::start_lvl() should be compatible with Walker::start_lvl(&$output) in /home/creati40/public_html/creatine-blog.com/wp-includes/comment-template.php on line 1266

Strict Standards: Declaration of Walker_Comment::end_lvl() should be compatible with Walker::end_lvl(&$output) in /home/creati40/public_html/creatine-blog.com/wp-includes/comment-template.php on line 1266

Strict Standards: Declaration of Walker_Comment::start_el() should be compatible with Walker::start_el(&$output) in /home/creati40/public_html/creatine-blog.com/wp-includes/comment-template.php on line 1266

Strict Standards: Declaration of Walker_Comment::end_el() should be compatible with Walker::end_el(&$output) in /home/creati40/public_html/creatine-blog.com/wp-includes/comment-template.php on line 1266

Strict Standards: Redefining already defined constructor for class WP_Dependencies in /home/creati40/public_html/creatine-blog.com/wp-includes/class.wp-dependencies.php on line 31

Strict Standards: Redefining already defined constructor for class WP_Http in /home/creati40/public_html/creatine-blog.com/wp-includes/http.php on line 61

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GoogleSitemapGeneratorLoader::Enable() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 339

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method cformsRSS::vars() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method cformsRSS::outputRSS() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 339
Muscle Volumizing = Muscle Anabolism | Creatine Blog
Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::spool_adsense() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 339

Muscle Volumizing = Muscle Anabolism


Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::the_content() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

Strict Standards: Non-static method GA_Filter::ga_parse_article_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 514

Strict Standards: Non-static method GA_Filter::ga_parse_article_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 514

Strict Standards: Non-static method GA_Filter::ga_parse_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 503

Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 478

Strict Standards: Non-static method GA_Filter::ga_parse_article_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 514

Strict Standards: Non-static method GA_Filter::ga_parse_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 503

Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 478

Strict Standards: Non-static method GA_Filter::ga_parse_article_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 514

Strict Standards: Non-static method GA_Filter::ga_parse_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 503

Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 478

It has been known for quite some time that cell swelling provokes a biosynthetic response. That is, giving cells an agent that makes them take up water from their surroundings (to the point where they actually inflate with water) also causes them to increase their production of new proteins as well as to retard the degradation of existing proteins - an overall anabolic response.

Most importantly for the purposes of this blog, creatine monohydrate is one of the most effective swelling agents that stimulates cell anabolism. In fact, the most widely accepted side effect attributed to creatine supplementation is a process known as muscle volumizing; muscles increasing in volume (size) because of creatine ingestion.

Learn which of creatine’s side effects have been actually validated by scientific study at the following link: http://www.creatinemonohydrate.net/creatine_side_effects.html

Muscle volumizing is nothing more than individual muscle cells swelling with water that when translated to our entire muscle mass make us look larger and more pumped. Downstream, muscle volumization will contribute to a global anabolic response. In brief, muscle volumizing increases muscle size (volume) and provokes a broad anabolic response.

Off hand, I can image a few mechanisms that will enable a cell to respond in an anabolic fashion to an increase in cell volume:

First, cell inflation might directly serve as a mechanical cue that stimulates cellular anabolism. No one would disagree with the notion that mechanical stimulation promotes muscle growth; after all, what is exercise? Explicitly how mechanical stimuli are translated into a biosynthetic response, however, will be the subject of a subsequent post.

Alternatively, the cell might interpret an increase in cell volume as a natural form of growth. It might then respond by increasing its production of new proteins as well as slowing the destruction of old proteins to accommodate the expansion of its physical boundaries .

In reality, it is very difficult to get into the “psyche” of a cell and understand what it was really “thinking” at any point in time. It is likely that a combination of several processes all contribute to the cellular anabolic response to cell swelling.

Increased cell hydration, however, cannot account for all of creatine’s anabolic attributes, since other agents that also induce cell swelling (to a comparable extent) do not exert such a strong protein-accumulating effect. Certainly, creatine is doing other things within the muscle cell that adds to its registered anabolic effect. These will be the topic of subsequent posts.

Visit the Creatine Information Center for more information about creatine and other popular nutritional supplements: http://www.creatinemonohydrate.net

Read a unsolicited review of my creatine guide at the following link: http://www.gain-weight-muscle-fast.com/creatine-a-practical-guide.html

This entry was posted in Muscle Growth and tagged , , , , , , . Bookmark the permalink. Post a comment or leave a trackback: Trackback URL.

59 Comments


  1. Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_author_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 534

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 536
    read here
    Posted May 17, 2013 at 2:48 am | Permalink

    Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_text() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

    Strict Standards: Non-static method GA_Filter::ga_parse_comment_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 522

    Thank you for sharing with us, I conceive this website genuinely stands out :D.


  2. Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_author_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 534

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 536
    Carrol Quashie
    Posted May 17, 2013 at 5:20 am | Permalink

    Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_text() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

    Strict Standards: Non-static method GA_Filter::ga_parse_comment_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 522

    Great goods from you, man. I’ve keep in mind your stuff previous to and you are just too wonderful. I actually like what you have received right here, certainly like what you’re stating and the best way during which you say it. You’re making it enjoyable and you still take care of to stay it smart. I can’t wait to read far more from you. That is really a tremendous web site.


  3. Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_author_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 534

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 536
    forzamilan
    Posted May 19, 2013 at 10:50 am | Permalink

    Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_text() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

    Strict Standards: Non-static method GA_Filter::ga_parse_comment_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 522

    Thanks representing another informative site. Where else may possibly I get that kindly of info written in such a finalize way? I’ve a impel that I’m immediately instantly effective by, and I have been by the look made known representing such info.


  4. Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_author_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 534

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 536
    akb48 ??
    Posted May 20, 2013 at 10:04 am | Permalink

    Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_text() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

    Strict Standards: Non-static method GA_Filter::ga_parse_comment_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 522

    Hiya, I’m really glad I’ve found this info. Today bloggers publish only about gossips and web and this is actually annoying. A good site with interesting content, that is what I need. Thank you for keeping this site, I will be visiting it. Do you do newsletters? Can not find it.


  5. Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_author_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 534

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 536
    Argentina Allevato
    Posted May 20, 2013 at 12:30 pm | Permalink

    Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_text() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

    Strict Standards: Non-static method GA_Filter::ga_parse_comment_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 522

    Pretty fantastic day, this is the definitely superb web site, I have plummeting in adore studying many from the posts and threads contained after the location, sustain the wonderful get the job done as well as hope to learn a lot more exciting articles or blog posts from some time to come.


  6. Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_author_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 534

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 536
    zyczenia
    Posted May 20, 2013 at 3:37 pm | Permalink

    Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_text() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

    Strict Standards: Non-static method GA_Filter::ga_parse_comment_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 522

    Hey very nice site!! Man .. Excellent .. Amazing .. I will bookmark your web site and take the feeds also…I am happy to find numerous useful information here in the post, we need develop more techniques in this regard, thanks for sharing. . . . . .


  7. Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_author_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 534

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 536
    Nelson Witmer
    Posted May 20, 2013 at 3:59 pm | Permalink

    Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_text() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

    Strict Standards: Non-static method GA_Filter::ga_parse_comment_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 522

    It is truly a nice and helpful piece of information. I’m happy that you just shared this helpful information with us. Please stay us up to date like this. Thank you for sharing.


  8. Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_author_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 534

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 536
    health and fitness a guide to a healthy lifestyle
    Posted May 20, 2013 at 4:52 pm | Permalink

    Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_text() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

    Strict Standards: Non-static method GA_Filter::ga_parse_comment_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 522

    Valuable info. Lucky me I found your web site by accident, and I am shocked why this accident didn’t happened earlier! I bookmarked it.


  9. Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_author_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 534

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 536
    pomoc drogowa
    Posted May 20, 2013 at 5:11 pm | Permalink

    Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_text() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

    Strict Standards: Non-static method GA_Filter::ga_parse_comment_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 522

    Keep up the excellent work , I read few posts on this web site and I believe that your website is real interesting and has sets of excellent info .

One Trackback


  1. Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_author_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 534

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 536
    By gain muscles on June 16, 2014 at 6:50 pm

    Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_text() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

    Strict Standards: Non-static method GA_Filter::ga_parse_comment_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 522

    gain muscles…

    Muscle Volumizing = Muscle Anabolism | Creatine Blog…

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::spool_analytics() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 339