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Heavy Breathing Can Hurt You! | Creatine Blog
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Heavy Breathing Can Hurt You!


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CAUTION: Breathing Can Be TOXIC!!

Oxygen is potentially toxic, a seemingly counterintuitive statement, since common knowledge tells us that we need oxygen to live. Specifically, without oxygen we would not be able to produce energy from basic nutrients and would die….

So, how can oxygen be toxic?

Oxygen is an Electron Sponge

Nothing is perfect. The exact same property that makes oxygen a benefit to the cell, makes it a danger to the cell, its ability to absorb electrons.

Oxygen: The Benefit

The removal of electrons by oxygen is an essential step in the “oxidation/combustion” of foods. In biochemical terms a nutrient is nothing more than a collection of Carbon-Hydrogen bonds that can be broken to release electrons - electrons, in turn, are energy. During cellular respiration the cell uses these freed electrons to create its own energy molecule, a molecule called ATP (Adenosine TriPhosphate).

Take a look at the molecular structure of ATP here:

http://www.creatinemonohydrate.net/Illustrations-reactions

Unaccompanied Electrons Are Also Dangerous…

Once the electrons have been used to create ATP they need to be discarded from the cell. Otherwise they would raise havoc by interacting with unsuspecting cellular components. This is where oxygen comes in; in the best of conditions, oxygen removes these electrons from the cell as soon as they are freed and in the process forms water.

Oxygen: The Danger

What transforms oxygen from a cellular benefit to a detriment is a reduction in the efficiency with which it absorbs electrons. Oxygen becomes “reactive” when it is unable to absorb its full capacity of electrons and is left half satisfied, figuratively speaking. Sloppy electron absorbance is most common when the rate of oxygen utilization increases dramatically.

Question:

Under what circumstances would we need to increase our rate of oxygen utilization?

Answer:

During exercise…

Exercise increases the need to break down nutrients to produce enough energy to maintain strenuous physical activity. The greater the rate of nutrient combustion, the greater the use of oxygen, the sloppier the process of electron transfer becomes and unfortunately, the greater number of Reactive Oxygen Species, or ROS, that are produced. ROS are also a form of “free radical”.

The Remedy

Fortunately, the body has come up with ways to combat ROS production. The body’s ROS defense mechanisms include a battalion of molecules known as antioxidants, whose job is to molecularly stabilize ROS (by converting them back into oxygen and water) immediately upon their production.

The body produces it own antioxidants from proteins such as Superoxide dismutase, Catalase and Glutathione as well as obtains them from the diet in the form of vitamins A, C and E. When the rate of nutrient combustion (oxidation) increases dramatically, however, the body’s oxidative defense mechanisms cannot keep up and ROS damage occurs. This has led to many athletes taking antioxidant vitamins to defend against free radical damage and potentially, over training syndrome.

Do Antioxidant Vitamins Actually Reduce Free Radical Damage During Exercise?

Next time I’ll discuss a study that examined the ability of vitamin antioxidants (taken in capsular form) to combat oxidative stress (ROS neutralization) during exercise. The results of this study were rather surprising and relevant to anyone taking vitamins A, E, or C to combat oxidative stress during exercise.

In brief, the study suggests that antioxidant supplementation does not improve our ability to defend against free radical damage during exercise. Don’t despair, however, there is still room for an alternative interpretation of these results.

Until next time…

This entry was posted in Supplementing Strategies and tagged , , , , , , , , , , , , , . Bookmark the permalink. Post a comment or leave a trackback: Trackback URL.

37 Comments


  1. Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_author_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166
    Mark Su, MD
    Posted September 24, 2009 at 2:33 am | Permalink

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    Is there any room to discuss how to optimize anti-oxidant therapy, and even more so, how to quantifiably determine whether someone needs anti-oxidants, which ones, and how much? After being in medical practice as a family physician for years, I’ve only recently learned that there is a way of determining all of this, and I now use this tool in my vocational practice regularly. I’m open to being available to discuss this online if it is of interest to others (I’ll leave it to the website coordinators to contact me with an initiative to pursue this discussion as desired).


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    Creatine Blog
    Posted October 18, 2009 at 5:24 pm | Permalink

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    Yes, absolutely. I’ll get back to you on this.

    Thanks for you comment.


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    Maqsood Baig
    Posted November 24, 2009 at 7:46 am | Permalink

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    I want a lean body mass and cut down my body fat wat should i eat berfore and after workout which carbs is good is Banana makes you fat


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    Tyler - Health Supplements
    Posted March 5, 2010 at 11:49 am | Permalink

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    Reading posts like these keeps reminding me how special and adaptive our bodies are. Most people don’t know how powerful and smart the human body is.

    Regarding Maqsood’s post, there’s so many answers to your question. One easy answer would be to start incorporating more low glycemic foods into your diet.


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    Epi
    Posted March 22, 2010 at 12:50 pm | Permalink

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    Good info! Never thought about it before. Perhaps it’s all about our lifestyle that makes us healthy.


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    kieran jp
    Posted July 28, 2010 at 1:35 pm | Permalink

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    The “caution” title at the top really caught my eye, and thats pretty much the main reason i didnt skip the block of text, i really liked it though, glad you put that in there :D


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    Build Muscle At Home
    Posted July 31, 2010 at 9:29 am | Permalink

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    Very informative post, especially for newbies who are taking on a strenuous workout. The information here is a must know. Great post, thanks!


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    Artour Rakhimov, PhD
    Posted August 4, 2010 at 12:36 pm | Permalink

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    Dear Alfredo,
    Thank you for writing about dangers of breathing pure oxygen and negative effects of heavy breathing. Russian Dr. K Buteyko was warning public many times (TV and radio) about negative effects of pure O2. It destroys alveoli of the lungs and causes damage due to free radicals. Animals develop emphysema in 2-3 weeks after breathing it 24/7. Heave breathing pattern also undermines our health, mostly through various CO2-related effects. We get less oxygen in cells, when we breathe more than the norm. Hundreds of medical quotes that explain these effects can be found on my site http://www.NormalBreathing.com: Breathing Problems and Diseases Solved


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    3-Blend Creatine
    Posted September 13, 2010 at 11:57 pm | Permalink

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    Great post! Funny how it all works.


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    "Creatine"
    Posted October 16, 2010 at 9:35 am | Permalink

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    Any activities before starting and ending exercises…


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    Calgary Massage Ther
    Posted March 17, 2011 at 5:27 pm | Permalink

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    I never thought that oxygen could harm me. Interesting article


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    Juegos Gratis
    Posted April 8, 2013 at 9:48 pm | Permalink

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    I’m really inspired along with your writing skills and also with the layout for your blog. Is this a paid theme or did you modify it your self? Anyway stay up the nice high quality writing, it is uncommon to look a nice blog like this one today..


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    slay
    Posted April 23, 2013 at 11:48 pm | Permalink

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    I love your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz respond as I’m looking to create my own blog and would like to find out where u got this from. thank you


  14. Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_author_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 534

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 536
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    Strict Standards: Non-static method GA_Filter::ga_parse_comment_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 522

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  15. Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_author_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 534

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 536
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    Strict Standards: Non-static method GA_Filter::ga_parse_comment_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 522

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  16. Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_author_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 534

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 536
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    Strict Standards: Non-static method GA_Filter::ga_parse_comment_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 522

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  17. Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_author_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 534

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 536
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    Strict Standards: Non-static method GA_Filter::ga_parse_comment_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 522

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  18. Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_author_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 534

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 536
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    Strict Standards: Non-static method GA_Filter::ga_parse_comment_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 522

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  19. Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_author_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 534

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 536
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    Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_text() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

    Strict Standards: Non-static method GA_Filter::ga_parse_comment_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 522

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  20. Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_author_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 534

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 536
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    Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_text() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

    Strict Standards: Non-static method GA_Filter::ga_parse_comment_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 522

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  21. Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_author_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 534

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 536
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    Strict Standards: Non-static method GA_Filter::ga_parse_comment_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 522

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  22. Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_author_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166
    Anonymous
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    Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_text() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

    Strict Standards: Non-static method GA_Filter::ga_parse_comment_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 522

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  23. Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_author_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166
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    Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_text() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

    Strict Standards: Non-static method GA_Filter::ga_parse_comment_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 522

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  24. Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_author_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 534

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 536
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    Strict Standards: Non-static method GA_Filter::ga_parse_comment_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 522

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  25. Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_author_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166
    Teleloleroado
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    Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_text() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

    Strict Standards: Non-static method GA_Filter::ga_parse_comment_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 522

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  26. Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_author_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166
    Anonymous
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    Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_text() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

    Strict Standards: Non-static method GA_Filter::ga_parse_comment_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 522

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  27. Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_author_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166
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    Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_text() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

    Strict Standards: Non-static method GA_Filter::ga_parse_comment_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 522

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  28. Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_author_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 534

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 536
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    Strict Standards: Non-static method GA_Filter::ga_parse_comment_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 522

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  29. Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_author_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 534

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 536
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    Strict Standards: Non-static method GA_Filter::ga_parse_comment_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 522

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  30. Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_author_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166
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    Strict Standards: Non-static method GA_Filter::ga_parse_comment_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 522

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  31. Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_author_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166
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    Strict Standards: Non-static method GA_Filter::ga_parse_comment_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 522

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  32. Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_author_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 534

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 536
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    Strict Standards: Non-static method GA_Filter::ga_parse_comment_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 522

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  33. Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_author_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 534

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 536
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    Strict Standards: Non-static method GA_Filter::ga_parse_comment_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 522

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  34. Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_author_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 534

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 536
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    Strict Standards: Non-static method GA_Filter::ga_parse_comment_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 522

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  35. Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_author_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 534

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 536
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    Posted May 19, 2013 at 10:24 am | Permalink

    Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_text() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

    Strict Standards: Non-static method GA_Filter::ga_parse_comment_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 522

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  36. Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_author_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 534

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 536
    lucrari de licenta
    Posted May 19, 2013 at 5:34 pm | Permalink

    Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_text() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

    Strict Standards: Non-static method GA_Filter::ga_parse_comment_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 522

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  37. Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_author_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 534

    Strict Standards: Non-static method GA_Filter::ga_get_domain() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 536
    anysz.pl
    Posted May 20, 2013 at 5:05 pm | Permalink

    Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::comment_text() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 166

    Strict Standards: Non-static method GA_Filter::ga_parse_comment_link() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-content/plugins/google-analytics-for-wordpress/googleanalytics.php on line 522

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Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method GA_Filter::spool_analytics() should not be called statically in /home/creati40/public_html/creatine-blog.com/wp-includes/plugin.php on line 339