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Uncategorized | Creatine Blog
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Category Archives: Uncategorized

Simple Truths About Muscle Growth (part 4)


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Last post, I explained how certain studies have suggested that creatine supplementation stimulates muscle cells to express the Insulin-like Growth Factors Type 1, IGF-1s. This is potentially a very important effect, clinically as well as athletically, as these essential anabolic factors are responsible for the development of muscle, bones, heart, and blood vessels. [...]

Also posted in Elderly, Muscle Growth, Supplementing Strategies | Tagged , , , , , , | 28 Comments

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