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Supplementing Strategies | Creatine Blog - Part 2

Category Archives: Supplementing Strategies

Heavy Breathing Can Hurt You!

CAUTION: Breathing Can Be TOXIC!!
Oxygen is potentially toxic, a seemingly counterintuitive statement, since common knowledge tells us that we need oxygen to live. Specifically, without oxygen we would not be able to produce energy from basic nutrients and would die….
So, how can oxygen be toxic?
Oxygen is an Electron Sponge
Nothing is perfect. The exact same property [...]

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What is Creatinine and Why Should I Care? part 3

I explain how heat also increases creatine’s solubility, effectively increasing the amount of creatine that goes into solution.

Posted in Supplementing Strategies | Tagged , , , , , , , | 108 Comments

What is Creatinine and Why Should I Care? part 2

Featured Question: If creatine is placed in a warm/hot beverage for consumption, how long will it take before it begins to be broken down into “Creatinine”?

Posted in Supplementing Strategies | Tagged , , , , , , , | 20 Comments

What is Creatinine and Why Should I Care? part 1

Featured Question: If creatine is placed in a warm/hot beverage for consumption, how long will it take before it begins to be broken down into “Creatinine”?

Posted in Supplementing Strategies | Tagged , , , , , , | 22 Comments